Hey Folks, I wanted to let you all know that from May 15- June 15, I will once again be offering my punch card special as a part of my Beach Body Promo.  As most of you know, I do the bulk of my training out of Quads Gym which is located in the Lakeview area at 3727 N. Broadway. Quads offers a 10 visit punch card for $80 that has no expiration date. For this specific time frame, I will be waiving the fee for that punch card for any new client that purchases a package of 10 or 15 sessions with me. Bascially this means that each new client will still have to pay for the training, but they will not have to pay for the use of the gym until those first 10 visits have been used up.  In addition, I will also be offering a free evaluation.

If you know anyone who may be interested, please feel free to pass my information along to them. You can also refer them to my personal training website, www.MichaelElder.com.

Thanks much, and hope life is treating all of you very well!

Michael
773-680-7275

Physical exercise strengthens our bodies and enhances our immune system.  It allows us to feel strong, confident, and above all, healthy.  It is not easy work, but the payoff is far worth it!  I have been personal training for twelve years and I have seen many people transform their bodies and their lives.  It truly is one of the best things you can do for yourself!

I am currently certified as a Fitness Professional through the American Council on Exercise (ACE) and I have also held a certification through the National Strength Professionals Association (NSPA).  I have also been certified in kickboxing.

I am available for personal training at Quads Gym, located at 3727 N. Broadway, in the Lakeview neighborhood of Chicago. All clients must become members of Quads Gym or purchase a 10 visit punch card.  However, this gym offers the benefits of no long term contracts and no initiation fees.  There is also a ten visit punch card option available with no expiration date.  For more information on Quads Gym, please click on the link to their website which is located at the bottom right of the page.

Please inquire about in home personal training.

My training programs can include the following benefits:

  • Increased muscular strength and endurance.
  • Muscular definition and hypertrophy.
  • Weight management.
  • Improved body composition.
  • Improved cardiovascular function.
  • Decreased risk of heart disease and other common health concerns.
  • Flexibility training and postural enhancement.
  • Nutritional guidance.

If you are interested in starting a program or if you have questions, please feel free to contact me by calling (773)680-7275 or by sending an email to MichaelElderFitness@gmail.com. Thanks.

Rates for personal training:

Single sessions:  $65
10 sessions:  $600
15 sessions:  $825

Single 30 minute sessions: $40
10 30 minute sessions: $375
15 30 minute sessions: $525

Partner Training

Can’t afford the above rates?  Train with a friend and split the cost.  Rates for partner training are the same as individual rates.

Outdoor Training

I am currently available for outdoor fitness training. Outdoor training takes place just outside the bike path between Belmont Harbor and the Richard J. Oglesby statue (just south of the Diversy Driving Range).