NEW CLIENT SPECIAL! For all first time clients, I am now offering this amazing special that will get you started in the right direction of your fitness goals. Any new client who purchases a package of 10 or 15 sessions with me will receive a FREE ten visit punch card to Quads Gym, where I do most of my training. This means that you will not have to pay to use the gym for your first ten sessions- you only pay for the training! In addition, I am also including a FREE consultation and fitness assessment. Please contact me if you are interested. Thanks, and live healthy!

Hey folks, guess what? I am now a CERTIFIED NUTRITIONIST!! I achieved that Precision Nutrition Level 1 Certificate. Ask me for details.

Now also offering TRX training!

Physical exercise strengthens our bodies and enhances our immune system.  It allows us to feel strong, confident, and above all, healthy.  It is not easy work, but the payoff is far worth it!  I have been personal training for twelve years and I have seen many people transform their bodies and their lives.  It truly is one of the best things you can do for yourself!

I am currently certified as a Fitness Professional through the American Council on Exercise (ACE) and I have also held a certification through the National Strength Professionals Association (NSPA).  I have also been certified in kickboxing.

I am available for personal training at Quads Gym, located at 3727 N. Broadway, in the Lakeview neighborhood of Chicago. All clients must become members of Quads Gym or purchase a 10 visit punch card.  However, this gym offers the benefits of no long term contracts and no initiation fees.  There is also a ten visit punch card option available with no expiration date.  For more information on Quads Gym, please click on the link to their website which is located at the bottom right of the page.

Please inquire about in home personal training.

My training programs can include the following benefits:

  • Increased muscular strength and endurance.
  • Muscular definition and hypertrophy.
  • Weight management.
  • Improved body composition.
  • Improved cardiovascular function.
  • Decreased risk of heart disease and other common health concerns.
  • Flexibility training and postural enhancement.
  • Nutritional guidance.

If you are interested in starting a program or if you have questions, please feel free to contact me by calling (773)680-7275 or by sending an email to Thanks.

Rates for personal training:

Single sessions:  $70
10 sessions:  $650
15 sessions:  $900

Partner Training

Can’t afford the above rates?  Train with a friend and split the cost.  Rates for partner training are the same as individual rates.