Folks, I think you’ll all agree with me that we are having an amazing and mild winter.  Now that this winter is nearing its end, we can look forward to walking up and down the beach during the summer 2012!  While it may still seem like it’s a long way off, I can assure you

These are the words that run through my mind when I see the guys in the gym who insist on trying to lift more weight than they can handle.  You can always spot them.  Picture someone arching his back while struggling to bench press 100 lb. dumbbells. Each attempted press (there is usually only one