Articles from May, 2012

The Power of Plyometrics

There has been an interesting phenomenon happening in the last few years.  If you’re in the gym every day like I am, you have surely been witness to it.  More and more people seem to be spending less time on the gym floor and more time in the aerobics studio.  There’s just one little catch:  [&hellip

Sleep Deprivation: The Common Culprit

I think most people agree there is nothing quite like a good night’s sleep.  Seven to eight hours of peaceful, non- interrupted Z’s usually equates to a happy, energetic, focused, and alert person.  Sadly however, it seems as though this blissful phenomenon is becoming more and more of an occasional treat.  Whether it is working [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.