There has been an interesting phenomenon happening in the last few years.  If you’re in the gym every day like I am, you have surely been witness to it.  More and more people seem to be spending less time on the gym floor and more time in the aerobics studio.  There’s just one little catch: 

I think most people agree there is nothing quite like a good night’s sleep.  Seven to eight hours of peaceful, non- interrupted Z’s usually equates to a happy, energetic, focused, and alert person.  Sadly however, it seems as though this blissful phenomenon is becoming more and more of an occasional treat.  Whether it is working