Articles from September, 2012

The Uphill Battle of Eating Out

It is unavoidable. In today’s fast paced world, we are all so busy with work, travel, social events, friends, and relationships that it is easy to take the path that is more convenient. Especially here in Chicago, it seems as though there is a restaurant on every street corner. Whatever your particular taste happens to [&hellip

The Ins and Outs of Functional Training

Alright, I admit it:  Sometimes I can be a little bit of a muscle head.  Maybe it’s the gymnast in me.  I can still vividly remember my coach yelling at me, “Come on, you’re not done yet!  You’ve still got five more to go!” as I am desperately trying to finish my set of pull [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.