Articles from November, 2012

Body-Fat Testing: What’s the Best Option?

Well, it is definitely that time of year again when the waistline seems to expand. And soon, gyms and health clubs across the nation will be flooded with a sudden influx of eager participants ready to achieve their new found resolutions of health and fitness. Some of these people may be completely new to exercise; [&hellip

Climbing to New Heights of the Fitness Ladder

When I was a kid, I was always climbing all over everything. I was never afraid of heights and I always had so much energy to expend, so it seemed like a very natural thing to me. This was probably one of the reasons that my mother started to enroll me in gymnastics classes. It [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.