Articles from January, 2013

Never Too Old- Exercise and the Mature Adult

As I inch closer toward turning 40 this month, there is one resounding revelation that keeps turning up in my head: We are all getting older! But I don’t mean “older” in the individual sense. I mean globally we are all getting older. Recent research has shown that the US population is constantly growing older [&hellip

Fighting the Epidemic: Diabetes and Exercise

There truly is an epidemic in this country that goes by the name of Diabetes. Recent years have seen an incredible increase in individuals who are being diagnosed with this life altering disease. But here is the good news: If treated properly, diabetes is also easily managed and controlled. Exercise, both aerobically and anaerobically, is [&hellip

2013: The year of the Goal

Well, can you believe it? Another year has come and gone. It really flew by, didn’t it? And once again we’re at that point in time when so many people start making plans for the New Year. Many of those plans revolve around the positive changes that we want to make in our lives. That’s [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.