Articles from March, 2013

Life on the Go: Health and Fitness Tips for the Avid Traveler

It is one of the biggest challenges many people face in regards to their personal health and fitness goals, and unfortunately there is quite often no way to stop it: Traveling can cause many obstacles in the quest for optimal health and fitness. Over the last fifteen years, I have worked with many people who [&hellip

Fighting the Myth of the Number Game

Recently I was training with a friend of mine who was doing a set of bicep curls with dumbbells. I noticed he kept speeding up as he progressed though the set. I told him, “Slow it down, slow it down!” Before I could say another word, he responded to me with “No, I have to [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.