Articles from April, 2013

The Lift of Champions: The Squat

I think most experienced body builders would agree that if we were forced to pick only a few of the most beneficial exercises, the squat would definitely be among them. From the beginning, this classic lift has been a staple in most competitive lifting programs. And yet still, many people have concerns about this unique [&hellip

It’s Gettin Hot in Here: The Benefits of Bikram Yoga

There are not many occasions when I will say that have experienced a “first”. However, last week that is exactly what happened. I enrolled in my very first Bikram yoga class at Bikram Yoga Andersonville. Now, I am certainly no stranger to yoga. I used to take power yoga consistently and I have always been [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.