Articles from August, 2013

Can You Handle the Suspension? The Explosion of TRX

This past weekend was one that I will not forget anytime soon. I spent the entire day on Saturday out in Wood Dale taking an all- day TRX workshop. Unfortunately, my GPS broke down on me and I ended up taking the wrong exit and going about 5 miles out of my way. I made [&hellip

Making the Change: Training Tips For the Ectomorph

There is no question about it: building muscle comes easier for some than it does for others. Being a classic mesomorph, I have always trained myself very aggressively and muscle growth came fairly quickly. The truth is that I was blessed with a specific “body type”. Mesomorphs by definition are genetically broad shouldered and muscular. [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.