Articles from October, 2013

From the Gym Floor to the Bedroom: The Sexual Benefits of Exercise

Sex, sex, and more sex! It’s everywhere. It’s on the television shows we watch, the movies we see, the magazines we read, and yes, it’s even in the gym! Of course I don’t mean sex in the literal sense. But figuratively speaking, sexuality oozes everywhere, and the gym is no exception. We all come from [&hellip

Kettle Bell Training 101: Why it’s So Damn Popular

Last week, I had the memorable experience of attending the Midwest Mania Fitness Conference out in Rosemont, IL. I had two full days of intense training and lecture. One of those workshops that I had enrolled in was specifically geared toward kettle bell/ kettle weight training. This was a workshop that I had wanted to [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.