Articles from November, 2013

Like Pulling Teeth: Motivating Your Partner to Exercise

Well folks, we did it! Illinois has now joined the ranks of several other enlightened states in moving forward to full equality for all! I hope you are ready for all of those gay wedding invitations that are coming. And what better way to celebrate this victory than by taking care of ourselves and our [&hellip

Easing the Pain: Exercise and Fibromyalgia

It is one of the biggest mysteries of the medical world and it affects millions. Fibromyalgia is a multisystem disorder that affects up to 4% of the population, most of whom are women between the ages of 20 and 60. This mysterious syndrome can be debilitating and is often characterized by persistent wide- ranging pain [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.