Articles from October, 2014

The Beauty of the Roman Chair

One thing I have noticed as a trainer over the years, is that there seems to be an obsession with some people when it comes to training their abs. Abdominals are important to train but they do not need to be trained every day as some people do. It is also just as important to [&hellip

Planks: A One Stop Shop for the Core

When it comes to training the core in a quick, efficient, and effective manner, nothing beats the Plank. There are many different variations of the Plank, but this article is focused on the traditional version and the side plank. What makes it such a great exercise is that it trains the entire core all at [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.