Articles from November, 2014

Cap Your Shoulder Workout: The DB Lateral Raise

If I had to pick one muscle group that was deemed to be the weakest area of the body on most people, it would probably be the shoulders. Many people forego specific shoulder training as the shoulders are involved when working the chest and back. However, I believe it is important to isolate the shoulder [&hellip

Build a Solid Back: the Barbell Bent- Over Row

For decades, power lifters and exercise enthusiasts alike have been using the Bent- Over Barbell Row to develop significant strength and size in their backs. The main muscle group targeted here is the middle back; however the lats and rhomboids are also called into activation, as well as the core. This powerful exercise is exceptionally [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.