Articles from February, 2015

Single Arm Cable Press: Two Birds, One Stone

The last decade has seen a significant rise in functional training. Functional training essentially means “core” training, or exercises that mimic the movements that we make in our daily lives. While I use other training methods as well, I always incorporate functional training methods into my clients’ workout programs. One of my favorite functional training [&hellip

Getting Fit For the Ice: It’s Time For Winter Sports!

Well folks, 2014 has come and gone. And despite the fact that we had an amazingly warm December, the hard truth is that the cold and the snow are upon us. Even as I sit here writing this article, I am bundled up in double layers, trying not to think about the fact that it [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.