Articles from March, 2015

Playing it Safe Part 2: Cable Internal Rotation

OK, folks I would like to continue my discussion of the importance of rotator cuff training in this article. My last article covered external rotation for the rotator cuff. This time, I would like to explain internal rotation. Once again, there are different ways to effectively train the internal rotators, but using cables is probably [&hellip

Playing it Safe: Cable External Rotation

Safety first. This is something I always try to impress upon clients when I work with them. Training should never be about just trying to look better; it should also be about getting healthy and performing exercises in a safe and effective manner. I find this to be especially true when it comes to training [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.