Articles from April, 2015

Stability Ball Push Up- Version 1

For decades, Stability Balls have been used by personal trainers and fitness enthusiasts alike to add core training to their workouts. By “core training” I mean that the core musculature (abdominals, obliques, glutes, and the lower erectors) are constantly engaged regardless of the exercise that is being performed. There are countless exercises that can be [&hellip

Overhead Rope Extension- An Arm Training Must

I have spoken before about the important role that the triceps play in arm training. While many people tend to focus more on biceps training, it is actually the triceps that make up the bulk of the arm musculature. Biceps and triceps training must be evenly balanced to build an effectively solid arm. One of [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.