Articles from May, 2015

Get Your Hamstrings On: The Stability Ball Leg Curl

As I have mentioned many times before, Stability Balls can be an extremely effective tool in your arsenal for fitness. They allow you to perform a multitude of exercises for the entire body while constantly challenging the core at the same time. One of my favorites is the Stability Ball Leg Curl. While the single [&hellip

Stability Ball Push Up- Version 2

OK, so did you all go out and try version 1 of the Stability Ball Push Up? If you did then you probably discovered that it is undoubtedly more challenging than the traditional push up. You probably noticed that your core was also getting a great workout at the same time as your pecs. Well, [&hellip

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Making lives healthier!

Michael is a certified personal trainer in Chicago, helping people achieve their fitness goals.